Symmetry Products with Vitamin B:
NutraPack, Fruit-a-Mins, OptiBreathe, Tranquility, Premium Plus,
Female Balance, Ultra Vitality, Night Lite, Cardio Essentials,
Future Star, Extreme Fuel
B-Vitamins actually exist as a family
of B vitamins:
Thiamin (Vitamin B-1), Riboflavin
(Vitamin B-2), Niacin (Vitamin B-3),
Panthothenic
(Vitamin B-5), Vitamin B-6, Vitamin
B-12
Vitamin B-2
Riboflavin (vitamin B2) is crucial in the production of body energy.
It is a cofactor for an enzyme called glutathione reductase, which
helps maintain glutathione, a major protector against free radical
damage. Vitamin B2 itself also has antioxidant qualities. Thus
riboflavin is pivotal both in the inner breathing of our cells where
energy is produced and also in the quenching of the toxic exhausts
of that inner, energy producing cell respiration. Riboflavin is
water soluble and so is not stored in significant quantities in the
body. It must be replaced continuously through diet or
supplementation to avoid deficiency. The most common cause of
riboflavin deficiency is an unbalanced diet.
The elderly may be at risk for deficiency due to sub-optimal intake.
Riboflavin deficiency is common in alcoholics as well. Those who
indulge in a great deal of physical exercise may need extra
riboflavin, particularly women.
Riboflavin deficiency mainly affects skin and mucous membranes.
Symptoms include cracks in the corners of the mouth, cracks on the
lips, reddening of the tongue associated with a burning sensation
and eczema of the face and genitals. When there is a deficiency of
riboflavin there is usually a lack of the other B vitamins as well.
Vitamin B-3
Vitamin B3, also called niacin, niacinamide, or nicotinic acid, is
an essential nutrient required by all humans for the proper
metabolism of carbohydrates, fats, and proteins, as well as for the
production of hydrochloric acid for digestion. B-3 also supports
proper blood circulation, healthy skin, and aids in the functioning
of the central nervous system. Niacin also has a role in supporting
the higher functions of the brain and cognition. Lastly, adequate
levels of B-3 are vital for the proper synthesis of insulin and the
sex hormones such as estrogen, testosterone, and progesterone.
Vitamin B-5
The most important function of vitamin B-5 is as an
essential component in the production of coenzyme A, a vital
catalyst that is required for the conversion of carbohydrates, fats,
and protein into energy. Pantothenic acid (vitamin B-5) is also
referred to as an anti-stress vitamin due to its vital role in the
formation of various adrenal hormones, steroids, and cortisone, as
well as contributing to the production of important brain neuro-transmitters
such as acetylcholine. In addition to helping to fight depression
vitamin B-5 also supports the normal functioning of the
gastrointestinal tract and is required for the production of
cholesterol, bile, vitamin D, red blood cells, and antibodies.
Vitamin B-6
B-6 is recommended for support of the female cycle and
nervous system. It also is important for skin integrity and
has a role in metabolizing homocysteine, therefore supports the
health of the heart.
Vitamin B-12
Experts agree that the essential nutrient vitamin B-12 supports
energy and memory, appetite (when needed) and digestion. It is an
absolute must for the maintenance of a healthy nervous system and is
considered by many to play an important role as an anti-aging
nutrient. Many of the functions of vitamin B-12, such as building
blood cells, promoting DNA synthesis, naturally interfering with
inflammation and strengthening the immune system are fundamental to
a healthy body. Thousands of doctors have given vitamin B-12 to help
people cope with stress and exhaustion, to name only a few.
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