Heart Attack
In medical terms a heart attack is called a myocardial infarction, referring to the formation of infarcts (local tissue decay) in the myocardium (heart muscle). This occurs when the blood supply to an area of the heart is cut off, usually as the result of a blood clot that blocks a narrowed coronary artery. The damage to the heart is believed to be irreparable.
Nutrient / Supplement   Helpful Notes
L-Carnitine   Helps in the transporting of long chain fatty acids, which aides in prevention of heart disease, high blood pressure, and other cardiovascular disease. Great when combined with a omega fatty acid and flax seed supplement.
Coenzyme Q10   Increases oxygenation to the heart and shown to prevent recurrences in people who have had a heart attack.
Magnesium   Low intake of magnesium has been linked to heart attack. A good source of magnesium is a quality multi-vitamin and mineral supplement, especially one with calcium, zinc, and garlic.
Calcium   Important for proper functioning of the cardiac (heart) muscle which can be damaged in heart attack and a companion to magnesium (see above).
Omega Fatty Acids   Important for reducing blood pressure and also increasing blood circulation and a preventative aid for general heart health. Fatty acids are found in omega fatty acids from fish and flax and borage seed oils from plants.
Vitamin C   Vitamin C helps high blood pressure, hypertension, heart, and cardiovascular problems by improving adrenal function. Can be taken in a good multi-vitamin and mineral supplement.
Multi-vitamin   Vitamin B complex, inositol, zinc, vitamin A, and vitamin E all serve to help lower blood pressure and reduce its effects.
Potassium   Needed for electrolyte balance, especially when taking blood pressure medication.
Selenium   Low intake of this mineral has been linked to heart disease and cardiovascular problems. A good source for selenium is a natural multi-vitamin with complete mineral supplementation.
Garlic   Garlic has been shown to help lower high blood pressure and help with other cardiovascular disease.

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