Depression effects over 11 million people in the United States
alone and is more likely in women then men. Depression is a whole-body health problem.
About 50%
of the time depression occurs in people whose parents were also affected
with the disease. Depression maybe caused by stress, anxiety, tension, bad or traumatic
experiences, brain chemical imbalances,
thyroid problems, upset stomach, headache, nutritional problems, poor diet. over
consumption of sugar, and allergies - especially food allergies.
| Nutrient /
Supplement |
|
Helpful
Notes |
| Zinc |
|
Very often people with depression are not getting enough
zinc. Often a multi-vitamin and mineral supplement
can help. |
| Taurine |
|
An amino acid which has a protective effect on the
brain. Loss of taurine
can be the result of low zinc. Taurine is often used in depression supplements |
| B Vitamins |
|
B vitamins are very important for the proper function of
the brain and
nervous system. Supplements with natural vitamin B
can help with depression. |
| Folic acid |
|
Found to be low in people with depression. A good multi-vitamin that includes folic acid can often
help. |
| Fatty Acids |
|
Aids in the transmission of nerve impulses and needed for normal brain
function. Good sources of fatty acids include omega ,
flax seed, and borage seed. |
| Magnesium |
|
Has a calming effect and works on the nervous system of people with
depression. A combination
of magnesium and vitamin B
works well. |
|
The statements on this web
page have not been evaluated by the Food and Drug Administration.
Symmetry products are not meant to diagnose, treat, cure or prevent
any disease. In all matters related to your health please contact a
qualified, licensed health practitioner.
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